Apr 26, 2021
Many times we look to our external observations to determine and dictate our internal beliefs of ourselves. That’s why it’s so hard not to take a breakup or the ending of a relationship so personally. We look to that relationship as a part of our identity.
We then use the breakup, the words and actions of our ex to...
Apr 19, 2021
When getting over an ex there are a lot of commonalities I see between my clients. There are themed thought patterns which lead to a lot of the same feelings and behaviors. I’ve seen and experienced a number of events that were planned and unplanned like running into an ex at the store or at a party. Seeing an ex with...
Apr 6, 2021
I have 4 brand new breakup workshops taking place LIVE this week, starting TODAY that you won't want to miss out on! Join us inside as we tackle, thoughts about the ex, urgent emotions, closure, believing new thoughts in a way that sticks, and a never seen before tool called "The Why...
Apr 5, 2021
Many Bravehearts come to me saying “I should have seen it coming”. And my answer is the same every single time.
No, you weren’t.
You were never supposed to see it coming. Maybe you’ll see it coming next time. But this time, it went exactly as it was supposed to. No one goes into a relationship expecting it to...