Jan 27, 2020
This is one of my most frequently asked questions on consultations. We think that him moving on or him acting like everything is fine equates to him not hurting. But that’s simply not true.
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Jan 20, 2020
Immediately following heartbreak we often just want to feel better, the pain coming from the end of the relationship can be so overbearing. But what if I told you that by switching “I just want to feel better” to something else, you would find so much relief?
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Jan 13, 2020
Memories are sentences in our brain ABOUT our past. Not everyone will have the same thoughts about the past but after a breakup those thoughts and feelings that come with the past can be overwhelming. Often times we feel at the effect of our emotions in that moment but I promise you, YOU have control.
In this...
Jan 6, 2020
Why are we focused on him not giving you what you want? This isn’t about him, it’s about YOU. Out of all the things we could be wanting and creating in our life why are we focused on changing other people? Why is this a problem and what can we do to overcome our “wants”?
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