Oct 20, 2019
If you’re anything like me during a breakup, you’ve jammed your schedule full of things to do to avoid being alone and feeling your loneliness. I would try to distract myself until I had to sleep so that I wouldn’t have to sit with my own thoughts by myself.
But what happens when the distractions stop...
Oct 20, 2019
The day is here! I’m sharing my breakup story with all of you which includes a third person. Learn what I was making the new girl mean about me and how in reality our ex dating someone new has EVERYTHING to do with them and nothing to do with us.
Our brain’s default is to 1) compare and despair or 2) make it mean...
Oct 20, 2019
Social media has forever changed heartbreak. It’s this added layer of complexity. We continue to look at his feed even when we know it’s not gonna make us feel better after the fact. Why?
We tend to scroll the social for two reasons 1) to avoid feeling negative emotion 2) we actually get a hit of dopamine when we...
Oct 20, 2019
I get it. It’s so damn annoying.
Your brain is CONSUMED with him/her. It’s all you can think about… I would have paid big money to just mechanically erase him from my brain. I haven’t found that solution but I found something else that works!
Our brain has 60k-80k thoughts in a day, and the brain is an...
Oct 20, 2019
When I went through my earth-shattering breakup after a 7 year relationship I googled “how to get over my ex” for a full year. I did everything I could to figure out how to forgive and move on.
Everyone kept telling me it was just going to “take time”. After a year of waiting for the time to heal my heart I...