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How to Get Over Your Ex

Apr 27, 2020

I often hear people talking about others as “toxic” or a relationship was “toxic” when in reality there are no toxic people, only toxic thoughts. And when we choose to think of someone as toxic, we are only doing ourselves a disservice. 

 

In this episode:

  • Learn how there are no toxic humans just toxic...


Apr 20, 2020

Yay, you Bravehearts ask and I’m here to ANSWER. Today we are talking about frequently asked questions aka a question and answer session. I am here to serve you so therefore I wanted to answer some of your most burning breakup questions!

In this episode:

  • I can’t break away from wanting him back, I’ve tried to...


Apr 13, 2020

Today we talk about how having fun during your breakup journey is 1) possible and 2) super transformational. We explore a specific client example of this and how having fun helped her let go and move on from her suffering and feeling sorry for herself. 

 

In this episode:

  • How can we have fun during a breakup
  • Why it’s...


Apr 6, 2020

Today we are talking about breakup lies that I’m seeing so many of us mistake for truth. They are common and oh so sneaky. Many of us think them, believe them, and mistake them as facts when in reality there is so much evidence for how false the lie actually is.

 

In this episode:

  • What is a breakup lie
  • How do I...