Dec 28, 2020
What if you guaranteed yourself that after this breakup you were a brand new version of yourself? Many people do this during the new year #newyearnewyou. But what if that didn’t require a new year. What if simply required you to heal your heart in the most powerful, transformative way?
What to expect:
Dec 21, 2020
A part of heartbreak includes unfulfilled expectations. Expectations of yourself and expectations others had for you. During the holidays, these expectations are typically top of mind, as the year ends, family gathers (or not) and feelings are felt about everything that didn’t happen.
Learning to feel content and...
Dec 14, 2020
When you’re heartbroken, you’re either stuck in the past or afraid of the future. But to heal, we have to move outside the chatter in our heads and into the moment we’re living right now. This episode, I’m going to make this process simple for you to practice.
What to expect:
Dec 7, 2020
Do you feel like you need answers from your ex? Many of my clients suffer because they are “confused” about how their breakup went and wish for clarity. The truth is, trying to figure out every detail of your breakup is why you haven’t moved on. Let me show you how to reach peace without making things more...
Nov 30, 2020
Whether you’ve been cheated on or cheated on your partner, this episode dissects what it is about cheating that keeps you from getting over your ex. Resentment and guilt are emotions that can eat you alive—but it doesn’t have to be like this.
What to expect: