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How to Get Over Your Ex

Feb 22, 2021

Many of my bravehearts work with their ex. Being constantly reminded of what you don’t have while trying to do your job that pays the bills can be excruciating, however, it doesn't have to be.
 
In today’s episode learn how to handle the terrain of working with an ex whether virtual or in-person this is your moment...


Feb 15, 2021

Oftentimes after a devastating heartbreak we are mired with the idea that “it just felt so right”,  “I thought he was the one” or “something right went wrong” which can lead to us questioning our judgment. “How did I not catch that?”

In today’s episode, learn why it felt so right, why that’s not...


Feb 11, 2021

Happy early Valentine's Day my Bravehearts! If you didn't have plans for Valentine's Day... YOU DO NOW.

Surprise! The first annual Braveheart Festival. An all-day event that's all free for you! So excited to hang out with you all. 

See you Sunday (2/14/2021)! 

Grab your itinerary...


Feb 8, 2021

“I wasn’t worth fighting for” is a common storyline that plays over and over in many brains after the end of a devastating breakup. It hurts, you feel inadequate, rejected, and unworthy of your ex, life, and new partners. I see this story break amazing, accomplished, and wonderful humans down.

Today, we talk...


Feb 1, 2021

During a breakup, there are many moments where you are overwhelmed with huge pangs of negative emotion. In those moments most are quick to react to them, and if they know their thoughts create their feelings, they want to quickly find a new thought to make them feel better.
 
When we do this, it robs us of the real...