Jul 27, 2020
Many of my clients have brought up this topic of wanting to feel validated by others and their ex. I’m here to tell you two truths about external validation that you’ve never heard before and the specific techniques I use with my clients to let go of the graspiness. You’ve never once been externally validated nor...
Jul 20, 2020
If you’re anything like me, learning to trust after a horrific breakup was the biggest hurdle that seemed to last forever! After overcoming that hurdle I found that trust was the missing piece I needed for so many areas of my life. It changed EVERYTHING. Join me as I talk through the 2 types of trust you need to have...
Jul 13, 2020
We’ve all heard rejection is god’s way to redirect you. I’ll be giving you the real explanation of this along with, of course, the HOW do we implement this into our life though. By the end of this episode, you can and will be able to turn your rejection into curiosity and compassion for yourself and others. Which...
Jul 6, 2020
Loving yourself is not the equivalent of self-care. We can take all the actions in the world and do self-care routines but if we don’t change our brains we don’t change the feelings. Instead, you might find yourself forcing the self-care routines vs letting them come to you naturally and organically. Two of my...